Ingredients :-
Moth beans - 1 bowl( Drumstick - 3-4
Onion - 1
Tomato - 1
Turmeric - 1/2 tsp
red chilli pow. -1 tsp
garam masala- 1 tsp
coriander pow. -1 tsp
Dry coconut - 1 tbsp
Ginger+ garlic pest - 1 tsp
Jaggery - 1 tsp coriander - oil, salt
Health Benefits of Drumsticks
Drumsticks are well known for their health benefits. They contain vitamin A, C and B complex vitamins. Furthermore, drumsticks are good sources of calcium, phosphorus and iron. Therefore, including them in your daily diet helps prevent anaemia. For a plant source, drumsticks have a rich protein profile.
Health Benefits of Matki
Matki is a rich source of protein, vitamins and minerals and it should be a part of your daily diet plan. Including moth beans into your food offers a plethora of health benefits.
Method:-
moth beans to sprout In a large bowl, wash matki under running water to clear all impurities and small stones Soak it in clean water overnight Next morning, drain out all water and let it dry a bit In a clean white cloth, place these soaked matki and tie it tight Place it in a dry, warm place for proper ventilation for the moth beans to sprout Store these sprouted moth beans in a dry, airtight container. You can consume it directly or add it to salad. Method make drumsticks pulp Add oil to a pressure cooker.
Now add drumsticks and matki.turmeric, salt. Saute for a few minutes. Add onions and drumsticks and keep stirring for five minutes. Add salt and three cups of water. Pressure cook until 2 -3 whistles. After the steam escapes, open the lid and separate drumsticks. drumsticks blend it well until smooth. Now using a strainer, strain the blend. tomato, ginger ,garlic, coconut, coriander leves graind it to smooth past. In a pan, add oil.
Let it heat and add cumin, cloves, onion, ginger garlic, tomato,paste. Fry till veggies turn soft. Add turmeric, chilli powder, garam masala powder,and coriander powders. Add sprouted matki and drumsticks . sauté it for 2 minutes. Mix in jaggery and salt, stir gently. Simmer it on low flame for 2 minutes.
Garnish with fresh coriander and serve hot.
